hopeseyi's Journal, 13 Mar 13

Weigh In record (no journal entry) for 13 March 2013

78.1 kg Lost so far: 1.3 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2013:

1089 kcal

Fat: 31.34g | Prot: 29.10g | Carbs: 171.76g. Breakfast: tea, honey graham crackers. Lunch: shrimp, pad thai. more...

1847 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, work - 8 hours. more...

Losing 1.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hopeseyi's Weight History