Weigh In record (no journal entry) for 13 January 2020
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62 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1359 kcal
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Fat: 35.34g | Prot: 64.39g | Carbs: 205.40g.
Lunch: V-Soy Soya Bean Milk Multi-Grain, Bawang Putih, Tumis Buncis, Nasi Hitam. Dinner: Dimsum, Bakpao. more...
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Losing 0.7 kg a Week
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firstaniasa's Weight History
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