Weigh In record (no journal entry) for 13 January 2020
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112.5 kg
Lost so far: 3.9 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1517 kcal
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Fat: 167.37g | Prot: 116.37g | Carbs: 101.81g.
Breakfast: Solaria Kwetiau Goreng, Scrambled Egg (Whole, Cooked) . Lunch: Cooked Egg White, Kem Chicks Sayur Toge, Tempeh (Cooked) . Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Indomaret Nasi Chicken Teriyaki, Chicken Leg (Skin Eaten). Snacks/Other: Ultra Jaya Ultra Milk. more...
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Gaining 2.1 kg a Week
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dewi ayu ellyien's Weight History
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