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o.kakovkina
Journal
13 Jan 20
o.kakovkina's Journal, 13 Jan 20
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Weigh In record (no journal entry) for 13 January 2020
82.1 kg
Lost so far:
0.2 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2020:
1202 kcal
Fat: 64.56g | Prot: 50.38g | Carbs: 103.34g.
Breakfast:
Сливочное Масло, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Fish House Кета Слабосоленая, Хлеб Бородинский, Цикорий с Молоком.
Lunch:
Данессия Салат Спаржа Маринованная По-Корейски, Пятерочка Банан, Щи с Мясом.
Snacks/Other:
Останкино Простокваша Термостатная.
more...
2198 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
steady weight
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o.kakovkina's Weight History
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