Weigh In record (no journal entry) for 13 January 2020
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74.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1145 kcal
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Fat: 60.42g | Prot: 53.30g | Carbs: 103.46g.
Breakfast: Kavrulmuş Karışık Kuruyemiş, Kuru Kayısı, Sütaş Süzme Peynir, Yeşil Biber, Domatesler, Salatalık, Sucuklu Yumurta. Dinner: Ayran, Çiğköfte Dürüm. Snacks/Other: Nescafe İkisi Bir Arada. more...
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Losing 0.7 kg a Week
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ceylantrk's Weight History
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