Weigh In record (no journal entry) for 13 January 2020
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83.1 kg
Lost so far: 7.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1587 kcal
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Fat: 64.51g | Prot: 81.98g | Carbs: 173.47g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: pflaume, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Heidelbee, Persimmon, Mangos, Kiwi Fruit. Dinner: Sojasoße, Coop Prix Garantie Frischkäse, Rinderhackfleisch, Erbsen, Migros Wirz, Karotten, Brokkoli, Blumenkohl, Belfina Classic Pflanzenöl Zum Braten Bratfett. Snacks/Other: Skyr Crème Brûlée, Süße Gewürzgurke, Migros Pouletbrust Hauchdünn. more...
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2272 kcal
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Exercise:
Zwift Rennrad Indoor Training - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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