omyoci's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

59 kg Lost so far: 2.5 kg. Still to go: 59 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1083 kcal

Fat: 36.74g | Prot: 33.72g | Carbs: 154.47g. Breakfast: Greenfields Skimmed Milk (200ml), Nestle Kokokrunch. Lunch: Tea Unsweetened, Mie Ayam. Snacks/Other: McDonald's McFlurry - Oreo. more...

1427 kcal

Exercise: Walk - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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omyoci's Journal, 13 Jan 20

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omyoci's Weight History