Weigh In record (no journal entry) for 13 January 2020
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1030 kcal
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Fat: 21.77g | Prot: 83.28g | Carbs: 126.19g.
Breakfast: Pie Susu, Kue Bolu, Kopi. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Perkedel Kentang. Dinner: Ikan Tuna. Snacks/Other: Serabi, Pempek, Susu Kedelai, Tomat Merah, Mentimun (dengan Kulit), Pepaya. more...
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Gaining 0.1 kg a Week
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dentitrudy's Weight History
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