Weigh In record (no journal entry) for 13 January 2020
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85.7 kg
Lost so far: 44.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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183 kcal
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Fat: 3.34g | Prot: 8.38g | Carbs: 27.53g.
Breakfast: Elovena Kaurahiutale, Valio Pehmeä Rahka, Mustaherukka, Valio Sokeriton Mehukeitto. more...
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Losing 2.8 kg a Week
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