Weigh In record (no journal entry) for 13 January 2020
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1135 kcal
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Fat: 47.73g | Prot: 59.66g | Carbs: 115.19g.
Breakfast: Maitokahvi, Alpen N. Added Sugar, Pakkasmarja Mustikka, Forever Ultra Shake Vanilla, Valio Rasvaton Piimä. Lunch: Subway Vegepihvi Salaatti, Makaroni- tai Pastasalaatti Tonnikalan kanssa. Dinner: Oliivit (Vihreä), Avokado, Saarioinen Kevyt Sinappi-Salaattikastike, Maitokahvi, Pouttu Palvikinkku, Paprika (Punainen), Suolakurkut, Tuorekurkku (Kuorineen), Kirsikkatomaatit. Snacks/Other: Maitokahvi. more...
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1906 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Tina the Tiger's Weight History
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