Weigh In record (no journal entry) for 13 January 2020
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77.9 kg
Lost so far: 12.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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924 kcal
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Fat: 29.95g | Prot: 58.29g | Carbs: 106.63g.
Breakfast: Холодный Кофе со Сливками, Великолукский Мясокомбинат Карбонад Славянский. Lunch: Холодный Кофе со Сливками, Варенье, ВкусВилл Запеканка Творожная с Изюмом. more...
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Gaining 8.4 kg a Week
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