Weigh In record (no journal entry) for 13 January 2020
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51.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1099 kcal
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Fat: 48.90g | Prot: 46.59g | Carbs: 123.03g.
Breakfast: Банан, Ленивая Овсянка, Santal Красный Виноград, Кедровые Орехи, Слабое Кофе с Сахаром. Lunch: Печень Говяжья, Гречка Отварная. Dinner: Чай, Сметана , Егорьевская Фабрика Паштет Мясной из Печени, Обычные Блины. more...
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Losing 0.7 kg a Week
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rkby rkby's Weight History
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