Weigh In record (no journal entry) for 13 March 2013
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 64.34g | Prot: 95.31g | Carbs: 207.71g.
Breakfast: açucar, leite com cafe, iogurt. Lunch: vinho tinto, salada, azeite e vinagre, pizza. Dinner: vinho tinto, arroz , carapau. Snacks/Other: queijo, fiambre, manteiga, pao, leite chocolate, bolachas, açucar, iogurt. more...
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2211 kcal
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Exercise:
Driving - 50 minutes, Swimming (fast) - 20 minutes, Swimming (slow) - 30 minutes, Desk Work - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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SRaitos123's Weight History
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