Weigh In record (no journal entry) for 13 January 2020
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1108 kcal
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Fat: 18.82g | Prot: 61.95g | Carbs: 182.68g.
Dinner: Dadinho Wafer, Mel, Hemmer Mostarda Amarela, Pita Bread Pão Sírio Pequeno, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Limão, Molho Agridoce, Kibe Assado, Mangas, Morangos. Snacks/Other: Campo Largo Suco de Maçã Integral, Limão, Kenko Molho Agridoce, Hemmer Mostarda Amarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Mel. more...
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Losing 0.2 kg a Week
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Luiz Rider's Weight History
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