Weigh In record (no journal entry) for 13 January 2020
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95.4 kg
Lost so far: 2.6 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2020:
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366 kcal
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Fat: 10.03g | Prot: 15.23g | Carbs: 54.02g.
Breakfast: Данон Творожок Даниссимо, Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира). more...
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Losing 0.9 kg a Week
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WalentinaKov's Weight History
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