Weigh In record (no journal entry) for 13 January 2020
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48 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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732 kcal
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Fat: 16.74g | Prot: 71.60g | Carbs: 78.83g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli (with Salt, Drained, Cooked, Boiled), Quick or Instant Oatmeal, Cooked Egg White. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Milk Chocolate with Peanuts, Kiwi Fruit. more...
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Losing 7 kg a Week
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Tita ningtyas's Weight History
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