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今天晨跑后空腹体重
前两日碳水吃多
加上姨妈前期
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50.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1441 kcal
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Fat: 49.11g | Prot: 141.76g | Carbs: 119.01g.
Breakfast: 黑咖啡, 橘子, 全麦面包, 煮熟的鸡蛋白, 水泡吞拿鱼（罐头装）, 煮熟的鸡蛋黄. Lunch: 李锦记 蚝油, 煮熟的西兰花（新鲜）, 牛腱, 青菜, 芝麻酱, 黄瓜/青瓜（带皮）, 海天 金标生抽, 橄榄油. Dinner: 清蒸鱼, 油爆虾, 笋干, 炒青菜, 蒸南瓜, 五香素鸡, 金针菇, 平菇, 鹅肉, 绿叶生菜, 苦苣, 糯米糕加干豆, 白斩鸡. more...
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1876 kcal
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Exercise:
Running - 11/kph - 43 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Moqin_007's Weight History
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