Weigh In record (no journal entry) for 13 March 2013
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55.3 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 64.71g | Prot: 61.54g | Carbs: 146.60g.
Breakfast: oatmeal, coffee. Lunch: Tea, turkey sandwich. Dinner: mushrooms, pork, rice. Snacks/Other: wheat thins, nut mix. more...
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1962 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 24 minutes, Stretching (yoga) - 1 hour, Housework - 30 minutes, Desk Work - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 23 minutes, Driving - 28 minutes, Standing - 4 hours. more...
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Gaining 0.4 kg a Week
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SJacqueline's Weight History
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