Weigh In record (no journal entry) for 13 January 2020
|
64.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
269 kcal
|
Fat: 11.36g | Prot: 17.76g | Carbs: 27.13g.
Breakfast: Кофе с молоком, Сырники. Snacks/Other: Пиканта Кабачковая Икра. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|