Weigh In record (no journal entry) for 13 January 2020
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64.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1444 kcal
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Fat: 58.16g | Prot: 47.52g | Carbs: 150.32g.
Breakfast: Черкизово Сосиски Молочные Гост, Курскхлеб Хлеб Луковый. Lunch: Шампанское, Мандарины, Торт, Pizza Mia Пицца Сырная. Dinner: Селедка, Запеченный Картофель. Snacks/Other: Бабаевский Конфеты Ассорти. more...
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Gaining 2.8 kg a Week
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