Weigh In record (no journal entry) for 13 March 2013
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98.8 kg
Lost so far: 1.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 21.67g | Prot: 49.83g | Carbs: 157.44g.
Breakfast: Light Butter (Stick with Salt), Liver Pudding, Multigrain English Muffin, Fried Egg. Lunch: 6" Subway Club, Light Original Potato Chips. Dinner: Bourbon, Light Beer. Snacks/Other: Pretzels. more...
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Losing 2.3 kg a Week
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greg27607's Weight History
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