Weigh In record (no journal entry) for 13 January 2020
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80.1 kg
Lost so far: 28.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1042 kcal
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Fat: 29.30g | Prot: 10.50g | Carbs: 182.41g.
Breakfast: Евроопт Банан, Коммунарка Шоколад Горький с Начинкой из Пюре из Черной Смородины. Dinner: Чай. more...
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Losing 1.4 kg a Week
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Pashnik1993's Weight History
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