Weigh In record (no journal entry) for 13 January 2020
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1750 kcal
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Fat: 68.24g | Prot: 101.76g | Carbs: 185.84g.
Breakfast: Rusinat, Rainbow Maapähkinä. Lunch: Banaanit, Kokkikartano Broileripasta. Dinner: Lihamakaronilaatikko, Creme Bonjour Voi & Oliiviöljy, Good Food Juusto Riisimaissikakku. Snacks/Other: Skyr Kuningatar, Skyr Kuningatar, Banaanit. more...
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Losing 1.4 kg a Week
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Mehukeitto73's Weight History
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