Weigh In record (no journal entry) for 13 January 2020
|
53.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
856 kcal
|
Fat: 34.16g | Prot: 24.96g | Carbs: 116.42g.
Breakfast: Chia Seed, Nissin Butter Coconut, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Instant Oatmeal. Lunch: Kecambah, Indomie Mi Goreng Rasa Sambal Rica-Rica. Snacks/Other: Fitbar Fruits. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viiviiftr's Weight History
|