Weigh In record (no journal entry) for 13 January 2020
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77.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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979 kcal
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Fat: 20.71g | Prot: 124.15g | Carbs: 65.29g.
Breakfast: Whey100% Whey Protein, Senseo Café Classique. Lunch: Xcore Nutrition Casein Micellar Protein, Picard Saumon aux Épices Tandoori, Riz Noir et Petits Légumes. Dinner: Prozis Zero Pudding Chocolate Flavour , Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud. more...
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1905 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 10.5 kg a Week
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ludovic59800's Weight History
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