Weigh In record (no journal entry) for 13 January 2020
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77.2 kg
Lost so far: 11.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1637 kcal
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Fat: 66.55g | Prot: 98.04g | Carbs: 163.78g.
Breakfast: Грецкие Орехи, Курага, Овсяная Каша на Молоке. Lunch: Сыр Сулугуни, Салат из Помидоров и Огурцов, Хлеб Бородинский, Куриное Филе с Овощами, Белый Рис (Длиннозерный, Приготовленный), Красное Яблоко. Dinner: Хлеб Бородинский, Сельдь Соленая. more...
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2659 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mariya1427vika's Weight History
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