Weigh In record (no journal entry) for 13 January 2020
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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766 kcal
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Fat: 16.03g | Prot: 36.31g | Carbs: 120.41g.
Breakfast: Apel (tanpa Kulit), V-Soy Soya Bean Milk, V-Soy Soya Bean Milk, Quaker Instant Oatmeal. Lunch: Ikan, Nasi Putih. Snacks/Other: Heavenly Blush Yogurt Bar. more...
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Losing 1.1 kg a Week
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alliviana's Weight History
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