Weigh In record (no journal entry) for 13 January 2020
|
66.5 kg
Lost so far: 0 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1543 kcal
|
Fat: 70.12g | Prot: 97.41g | Carbs: 147.94g.
Breakfast: 캐일(양배추의 일종), 사과, 토마토, 익힌 시금치 (생야채), 구운계란, 마이닭 닭가슴살 소세지. Lunch: 냉동 블루베리, Adams 피넛버터. Dinner: 오뚜기 진라면 매운맛 (120g). Snacks/Other: 임팩트 웨이 아이솔레이트, Saputo 스트링치즈. more...
|
|
3018 kcal
|
Exercise:
Squash or Handball - 1 hour, Swimming (moderate) - 33 minutes, 팔굽혀펴기+랫풀다운+스쿼트 - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|