Weigh In record (no journal entry) for 12 January 2020
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97.2 kg
Lost so far: 26.7 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1284 kcal
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Fat: 50.39g | Prot: 50.29g | Carbs: 163.46g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Aidells Chicken & Apple Sausage, General Mills Chex Mix Cheddar, Martin's Potato Hot Dog Roll, Bananas. Dinner: Kraft Chunky Blue Cheese Dressing, Boston Pizza Chicken Stromboli, Giant Eagle Chicago Style Deep Dish Pizza. Snacks/Other: Black Tea, Sugar. more...
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2408 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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KarissaB1's Weight History
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