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Saat datang bulan , BB sll naik
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60.1 kg
Lost so far: 1.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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533 kcal
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Fat: 23.95g | Prot: 53.24g | Carbs: 23.38g.
Breakfast: Jahe, Kunyit, Madu. Lunch: Telur Asin. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Putih Telur, Telur Rebus. Snacks/Other: Tempe Goreng. more...
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Gaining 0.3 kg a Week
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dinceefit's Weight History
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