jlagyna's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

72.5 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1165 kcal

Fat: 20.01g | Prot: 49.69g | Carbs: 192.65g. Breakfast: Эссен Продакшн Трубочки Хрустящие со Вкусом Сгущеного Молока, Сладонеж Вафли Ретро. Lunch: Макфа Спагетти Гречневые, Скумбрия Запеченная. Dinner: Макфа Спагетти Гречневые, Рыба под Маринадом. Snacks/Other: Nestle Фитнес Батончик, Гудвилл Хлопья Гречневые. more...

76 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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jlagyna's Journal, 13 Jan 20

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