Weigh In record (no journal entry) for 12 January 2020
|
60.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1695 kcal
|
Fat: 41.44g | Prot: 91.67g | Carbs: 248.03g.
Breakfast: Loncoleche Leche Chocolate Slim, Santa Rosa Queso Crema, Selz Galletas Salvado Linaza. Lunch: Brócoli, Wasil Plato Listo Porotos Granados. Dinner: Melón Tuna, Quinoa (Cocida), Hamburguesa de Soya V3.0, Huevo, Mermelada, Marraqueta. Snacks/Other: La Preferida Jamón Pierna, Lay's Papas Fritas, Tucapel Galletas de Arroz, Ciruela, Belgian Belgian Seashells. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eismalsott's Weight History
|