Weigh In record (no journal entry) for 13 January 2020
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1440 kcal
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Fat: 47.36g | Prot: 67.48g | Carbs: 189.23g.
Breakfast: Serabi. Lunch: Kem Chicks Sayur Toge, Jengkol, Tempe Goreng, Telur Rebus, Nasi Kuning, Brokoli, Ellenka Fiber Creme, Bimoli Minyak Goreng, Telur Rebus, Paha Ayam. Dinner: Chatime Bubble Milk Tea, Mujigae Topokki, Bakso Ikan, Mie. more...
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2217 kcal
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Exercise:
Watching TV/Computer - 1 hour and 45 minutes, Motorbike Riding - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Showering - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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Losing 0.9 kg a Week
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desiindri's Weight History
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