Weigh In record (no journal entry) for 13 January 2020
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55.4 kg
Lost so far: 3.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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834 kcal
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Fat: 29.71g | Prot: 63.68g | Carbs: 74.75g.
Breakfast: Indonesian Fish Cake. Lunch: Fried Tofu (with Calcium Sulfate) , Chicken Gizzard , Chicken Liver (Pan-Fried, Cooked) , Orange Juice, Roasted Duck (Skin Eaten), White Rice. more...
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Losing 2.1 kg a Week
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