Weigh In record (no journal entry) for 13 January 2020
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61.5 kg
Lost so far: 11.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1379 kcal
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Fat: 67.19g | Prot: 79.29g | Carbs: 114.39g.
Breakfast: 7-11 熱美式(大), 瑞穗 低脂鮮乳, 豆漿, 安佳 起司片 (21克), 早安美芝城 蔬菜蛋餅. Lunch: 炒杏鮑菇, 苦瓜炒蛋, 炒小白菜, 炒花菜, Costco 泰式打拋豬肉, 滷蛋, 控肉, 7-11 蒸地瓜. Dinner: 豆腐乳, 香菇, 苦瓜炒蛋, 麻荖, 炒花菜, 炒小白菜, 全聯 旗魚, 炒杏鮑菇, 炒大白菜, 花枝. more...
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Gaining 0.7 kg a Week
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yingchiehyeh's Weight History
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