Weigh In record (no journal entry) for 13 January 2020
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59.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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636 kcal
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Fat: 17.75g | Prot: 22.42g | Carbs: 98.24g.
Breakfast: Tempe Goreng, Ceres Choco Topping, Gula Merah, Telur, Quaker Oat. Snacks/Other: Apel. more...
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Gaining 3.5 kg a Week
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Lea_khafidhoh's Weight History
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