ioo961101's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

48.5 kg Lost so far: 1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1086 kcal

Fat: 61.92g | Prot: 37.96g | Carbs: 56.80g. Lunch: 스타벅스 (Starbucks) 키위주스, 쥬씨 딸바. Dinner: 김치, 삼겹살구이. Snacks/Other: 해태 자유시간 미니 (10g). more...

1461 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, 런닝머신 - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ioo961101's Journal, 13 Jan 20

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