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Rusti Malino
Journal
13 Jan 20
Rusti Malino's Journal, 13 Jan 20
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Weigh In record (no journal entry) for 13 January 2020
56.8 kg
Lost so far:
13.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2020:
771 kcal
Fat: 32.80g | Prot: 40.79g | Carbs: 77.02g.
Breakfast:
Sup Sayur Vegetarian (Disiapkan dengan Air), Flimty Flimty.
Lunch:
Kerupuk Makanan Ringan, Custard.
Dinner:
Nasi Merah, Ceker.
Snacks/Other:
Rebo Kuaci Green Tea.
more...
1473 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Rusti Malino's Weight History
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