Rusti Malino's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

56.8 kg Lost so far: 13.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

771 kcal

Fat: 32.80g | Prot: 40.79g | Carbs: 77.02g. Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Flimty Flimty. Lunch: Kerupuk Makanan Ringan, Custard. Dinner: Nasi Merah, Ceker. Snacks/Other: Rebo Kuaci Green Tea. more...

1473 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Rusti Malino's Weight History

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Rusti Malino's Journal, 13 Jan 20

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Rusti Malino's Weight History