Weigh In record (no journal entry) for 13 January 2020
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1560 kcal
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Fat: 81.28g | Prot: 102.90g | Carbs: 107.48g.
Breakfast: 微卡蒟蒻 麻油雞湯麵, 養泉商行 羅勒紅椒風味去骨雞腿排, 水煮蛋, 高麗菜, 義美 黑芝麻粉, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 養泉商行 羅勒紅椒風味去骨雞腿排, 得意的一天 橄欖油, 水蓮, 甜椒, 紫番薯, 水煮蛋, 玉米筍. Dinner: 茶葉蛋, Familymart 十品目田園沙拉, 統一 無加糖高纖豆漿, 全家 和風醬. Snacks/Other: 水煮蛋. more...
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Losing 2.1 kg a Week
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JennyPoPo's Weight History
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