Weigh In record (no journal entry) for 08 January 2020
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76 kg
Lost so far: 6.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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3301 kcal
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Exercise:
Cleaning - 15 minutes, Fitness Training (Workout) - 20 minutes, Showering - 20 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Running (jogging) - 8/kph - 10 minutes, Washing Dishes - 20 minutes, Housework - 4 hours, Sewing - 2 hours, Vacuuming - 45 minutes, Cooking - 30 minutes. more...
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Gaining 2.1 kg a Week
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Tammy010792's Weight History
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