Weigh In record (no journal entry) for 12 January 2020
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1218 kcal
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Fat: 58.87g | Prot: 85.55g | Carbs: 88.57g.
Breakfast: Греческий Салат, Капучино, Сильпо Булочка Гречневая , Сырники, Сметана 15%. Lunch: Пузата Хата Овощи на Пару, Пирожок с Картошкой, Лосось, Зеленый Чай. Dinner: Яблоко Семеринка, Курица Гриль. more...
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Losing 2.8 kg a Week
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fenyagordeeva's Weight History
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