Weigh In record (no journal entry) for 13 January 2020
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64.5 kg
Lost so far: 7.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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686 kcal
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Fat: 30.31g | Prot: 37.13g | Carbs: 70.92g.
Breakfast: Bawang Merah, Bawang Putih, Telur Ceplok, Kacang Panggang, Ikan Layang, Selada Kol, Biskuit Keju, Telur Dadar, Kerupuk / Biskuit. Dinner: Garuda Chocolatos Chocolate Drink, Tahu Isi. more...
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Losing 0.9 kg a Week
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ANGRAINI93's Weight History
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