Weigh In record (no journal entry) for 12 January 2020
|
86.6 kg
Lost so far: 10 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1143 kcal
|
Fat: 37.50g | Prot: 143.35g | Carbs: 61.31g.
Breakfast: Plátano, Café. Lunch: Agua, Pebre, Dole Lechuga Escarola, PF Pechuga de Pollo Cocida. Dinner: Pechuga de Pollo, Porotos Verdes, Lider Lomo Vetado. Snacks/Other: Durazno, Lider Pan Hallulla Centeno. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|