Weigh In record (no journal entry) for 12 January 2020
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92.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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999 kcal
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Fat: 51.79g | Prot: 55.77g | Carbs: 77.92g.
Breakfast: Coffee with Cream. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg (Whole) . Dinner: Thousand Island Dressing, Pepperidge Farm Seasoned Croutons, Runza Tossed Salad with Grilled Chicken. more...
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Gaining 0.6 kg a Week
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Aaronloseweight's Weight History
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