Weigh In record (no journal entry) for 12 January 2020
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82 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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3949 kcal
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Fat: 167.95g | Prot: 246.35g | Carbs: 292.84g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Dinner: Punaviini, Perunat (Suolaa lisätty, Keitetty), Snellman Kunnon Pekoni, Rypsiöljy, Voi, Paprika (Punainen), Sipulit, Porkkanat, Hirvenliha. Snacks/Other: Fazer Fazermint Suklaakonvehti , Sokeroimaton Mustaherukka Keitto, Kuoreton Kurpitsansiemen, Hamppurouhe, Luomu Luonnonjogurtti, Kaurakeksi, Maitokahvi, Taatelikakku, Parsakaali, Vöner Vöner-Viipale, Parsakaali, Vöner Vöner-Viipale, Arla Keso Raejuusto. more...
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Gaining 1.8 kg a Week
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