Weigh In record (no journal entry) for 13 March 2013
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 45.58g | Prot: 54.05g | Carbs: 159.02g.
Breakfast: Artisjokharten, Twentse Bollen Donker Volkoren. Lunch: Versgeperst Sinaasappelsap, Ei, Boulogne Broodjes. Dinner: Toscaanse Carré, Rostirondjes. Snacks/Other: Mangos, Cappuccino. more...
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Losing 0.7 kg a Week
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