oksan4ik_67's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

62.7 kg Lost so far: 1.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1026 kcal

Fat: 60.61g | Prot: 33.91g | Carbs: 89.64g. Breakfast: Семушка Ореховая Смесь, Овсяная Каша на Молоке. Lunch: Салат из Помидоров, Веселый Молочник Сметана 15%, Сладкий Красный Перец, Жареная Картошка. Dinner: Говядина Тушеная, Веселый Молочник Сметана 15%. Snacks/Other: Гречка Отварная. more...

1922 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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oksan4ik_67's Journal, 12 Jan 20

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