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Elyzangela
Journal
12 Jan 20
Elyzangela's Journal, 12 Jan 20
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Weigh In record (no journal entry) for 12 January 2020
81.1 kg
Lost so far:
5.2 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2020:
197 kcal
Fat: 9.59g | Prot: 9.09g | Carbs: 17.56g.
Breakfast:
Italac Manteiga , Ovo, Cuscuz (Cozido).
more...
2259 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Elyzangela's Weight History
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