Weigh In record (no journal entry) for 12 January 2020
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72.0 kg
Lost so far: 0.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1997 kcal
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Fat: 62.24g | Prot: 146.67g | Carbs: 220.81g.
Breakfast: Rise Nitro Brew Oatmeal, Bananas , Spinach, Zucchini Omelet Bake. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Bob's Red Mill Gluten Free Pizza Crust, Parmesan Cheese (Grated), Hunt's Tomato Paste, Black Olives. Dinner: Sizemore Special, Trader Joe's Grilled Chicken Burger Patties. Snacks/Other: Larabar Cashew Cookie, Chobani Nonfat Plain Greek Yogurt, Paleo Protein, Banana muffins, Blueberries, Peanut Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Sports Greens. more...
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steady weight
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Danielle Hawkins's Weight History
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