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ok, regroup. . here we go
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84.5 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1405 kcal
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Fat: 56.96g | Prot: 82.86g | Carbs: 108.67g.
Breakfast: Great Value Sharp Cheddar Cheese, Kraft Honey Mustard, Whole Milk, Coffee, Panera Bread Everything Bagel. Dinner: Hot Cocoa Milk , Pork Chop, Stop & Shop Butternut Squash. Snacks/Other: Jameson Irish Whiskey, Jameson Irish Whiskey. more...
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Gaining 1.9 kg a Week
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